Agata Janowska

I am a psychologist and a psychotherapist in training in the cognitive-behavioral therapy (CBT) approach at the Center for Cognitive and Schema Therapy "Inter Ego". I have completed the Level 1 course in Solution-Focused Therapy (SFT), and I have gained professional experience through internships at psychological counseling centers, a day hospital unit, as well as through volunteer work at support centers. On a daily basis, I also teach at the Academy of Special Education.

I work with individuals aged 15 and older who experience challenges related to anxiety, stress, overwhelm, low mood, or difficulties in relationships. I am also particularly interested in the topic of neurodiversity – especially in the context of ADHD and autism spectrum.
 

I believe that everyone deserves a life of greater comfort and the ability to find joy in it – on their own terms. My goal is to support people in regaining a sense of agency and building a daily life that feels more friendly and fulfilling.

In my work, I aim to combine a relaxed, welcoming atmosphere with a structured therapeutic plan. I believe that you are the expert on your own life – my role is to accompany you in discovering your strengths and exploring possible solutions, not to impose a single “right” way. I strive to create a space where you can be yourself – without judgment, with presence, and a touch of humor.

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I’m an open-minded and tolerant person – values of inclusivity, including toward the LGBT+ community, are important to me. I am committed to ongoing professional development – I regularly attend trainings, conferences, and supervision to ensure I provide the highest quality support.

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Outside of work, I enjoy traveling, exploring new cultures, and trying out various hobbies. I’ve tried horseback riding and knitting, and lately I’ve been learning to play the piano. I also spend my free time training my dog – a passion of mine that brings me a lot of joy and satisfaction.

If you feel that I might be the right person to accompany you on your journey of change – I invite you to get in touch.